Yoga: A Gem for Women

by Geeta Iyengar

Yoga: A Gem for Women presents a detailed, practical guide for studying Hatha Yoga. The book is designed specifically for students who want to go deeper with their practices, it covers not only asanas (postures) but also the other vital components of traditional yoga such as pranayama (breath) and meditation. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:

• Theory--Yoga and Women: A natural bridge to health and well-being
• Practice--Knowing Your Body: Techniques and benefits of over 80 asanas complete with photographs and detailed instructions
• Experience--On the Threshold of Peace: Relaxation, breathing and the practice of meditation

A must have for all women practitioners and teachers, the book also contains helpful information for men.

Softcover