Yoga the Path to Holistic Health

by BKS Iyengar

In this comprehensive and highly illustrated guide B.K.S. Iyengar shares his approach to yoga. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. Sequences of asanas illustrate how to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, which progresses from simple to more challenging postures. Without a doubt, Yoga the Path to Holistic Health is the definitive guide to the practice of yoga by the master.

Hardcover