The Runner's Yoga Book

by Jean Couch

Based on the teachings of Hatha Yoga master B.K.S. Iyengar, this comprehensive fitness program will improve performance and prevent common injuries by teaching the athlete how to:

• Develop body awareness
• Balance flexibility and strength
• Improve concentrationIncrease energy
• Manage stress

With over 400 photographs and illustrations showing students at various levels of expertise, this book is designed to give both the beginning and advanced practitioner a satisfying experience of yoga.

Softcover