Relax and Renew

by Judith Lasater, PH.D., P.T.

Whether you have five minutes or an hour, taking time out each day to relax is essential to living well. The first book devoted exclusively to restorative yoga, Relax and Renew offers:

• A general sequence of supported yoga postures and breathing techniques to heal the effects of chronic stress
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• A special section for women during menstruation, pregnancy, and menopause
• Practical suggestions that help you prevent stress and live more fully in the present moment

Softcover