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The New Yoga for People Over 50
by Suza Francina
Many of us are searching for ways to improve our quality of life and remain active as we enter our midlife and later years. Nationwide, people are recognizing yoga for its ability to restore vitality to the body, to open the mind, and to expand the reaches of the soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.
In The New Yoga for People Over 50, you will learn how yoga improves the circulatory system, relieves menopausal symptoms; and removes stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students. YouÕre never too old to do yoga. Discover the fountain of youth in The New Yoga for People Over 50.
Softcover
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