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Light on Yoga
by BKS Iyengar
Light on Yoga has become the Yoga bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the worldÕs foremost Yoga teacher. Light on Yoga is a comprehensive and definitive sourcebook for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.
Softcover
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