Centered Yoga

by Dona Holleman

In the application of yoga Dona Holleman has developed a series of ‘principles', which will help you to understand this other mode of being while practicing yoga and other activities, the one in which total attention is the rule, not just acting. Attention to the body, to the mind itself, to other people.

Centered yoga is the search for balance between the two polarities of the human being, the outgoing, extrovert, active side and the ingoing, introvert, receptive side, in which there is no ‘leakage' of energy, and no holding back. It is the understanding and application of the old yin-yang symbol, where the two polarities form one circle.

Softcover, spiral-bound