Back Care Basics

by Mary Pullig-Schatz, MD

Back Care Basics offers a gentle and effective approach to back rehabilitation without drugs or surgery. Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz’s program encourages both positive health practices and a positive outlook. You’ll learn:

• simple and practical was to heal your back, restructure your body, and cope with stress
• to become more sensitive to early warning sights of an impending “back attack” and learn what to do to ward it off
• how your daily activities may be hurting your back and how to modify them to prevent pain and injury

Softcover