Awakening the Spine
by Vanda Scaravelli
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrongÓ - from a vibrant 83-year-old master.
This is a book about the spirit of yoga. It's beautiful pictures and wonderful meditations on the meaning or intentions of the poses, illustrates and deepens an understanding of yoga and meditation. The first and largest part of the book is about the philosophy of yoga. In the second part the poses are illustrated through drawings and photographs and described in short paragraphs. The last section discusses and illustrates the art of breathing.
Softcover
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