Astanga Yoga in the Iyengar Tradition

by Ben and Tommijean Thomas

Tommijean and Ben Thomas bring the joy and benefits of 25 years of consecutive yoga practice to this extensive manual for practitioners. Originally developed as a study guide for the college courses they teach on yoga, this manual lays out what they have learned during their years of study under Yogacharya B.K.S. Iyengar in a precise and useful format. This single source could provide years of study for beginning or advanced practitioners. Many wonderful pictures are included and sections on Research, Mantras, Sutras, Cakras, Asana List and Series, Anatomy, Asana Instructions, Therapeutics and more.

Spiral-bound