The Book of Ayurveda

by Judith Morrison

According to Ayurveda, it is the imbalance of three types of vital energies (vata, pitta, and kapha) that leads to the development of disease. The Book of Ayurveda offers suggestions on how to balance the different energies by using holistic techniques such as diet, meditation, herbology, and massage. The Book of Ayurveda offers an opportunity to maximize health, longevity, and enjoyment of living through greater knowledge of Ayurvedic principles and easy-to-use charts, diagrams and exercises.