Ayurveda for Women

by Robert Svoboda

By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity, this book explores in detail the landmark changes associated with the three stages of life - childhood, adulthood, and old age - and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. In today's fast-paced world, womenÕs roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Ayurveda, India's "science of life," is particularly ideal for healing and empowering the female body, mind, and spirit. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.

Softcover