CLASS DESCRIPTIONS
Level 1-2 (90 minutes)
For beginners and seasoned beginners. Introduces foundational poses, builds stamina, alignment and poise. Refines inversions, introduces pranayama and philosophy.
Level 1-2 (Backcare) (90 minutes)
For beginners and seasoned beginners. Introduces foundational poses, builds stamina, alignment and poise. Refines inversions, introduces pranayama and philosophy. Looks specifically at issues relating to back health, care and comfort.
Level 1-3 (90 minutes)
For beginners, seasoned beginners, and serious students. Assumes understanding of foundational poses, introduces intermediate poses. Builds stamina and alignment, refines inversions. Introduces pranayama and philosophy.
Level 2-4 (90 minutes)
Students in this class should have at least 6 months of consistent practice of Iyengar yoga prior to attending this class. The emphasis of this class goes beyond gross physical actions of basic asana and pranayama. It teaches more complex asana and pranayamas, subtle action in basic poses, higher levels of concentration and coordination of mental and physical states as part of a complete yoga practice.
Level 3-4 (105 minutes)
For serious students and teachers. Assumes a consistent home practice and understanding of all foundational poses going into intermediate and advanced poses. Continues work with pranayama and philosophy.
Level 3-5 (105 or 120 minutes)
For serious students and teachers. Assumes a consistent home practice and understanding of all foundational poses going into intermediate and advanced poses, pranayama and philosophy. Focuses on standing and seated poses, head balancing, shoulderstand variations, and unsupported backbends.
Ageless Yoga (75 minutes)
For all ages and levels. Developed especially for people over 50 years old, this class focuses on helping to enhance flexibility, strength, and balance in a supportive environment.
Community Yoga (Wednesday mornings at 8am only – 90 minutes)
For all levels.
Master Class Saturday (150 minutes)
Master Classes with Senior Iyengar Teachers. Hone your practice, further your teaching, study with a roomful of like-minded souls, get to know senior teachers from around the country. Intermediate/advanced level.
