Public Classes

Please bring your order confirmation to class with you.

Download and print the schedule form:
Public Class Schedule (requires Acrobat Reader)

DAY	TIME	INSTRUCTOR	LEVEL	STUDIO	COST
SUNDAY
No Class 7/5	9:00 - 10:30 am	Allan Nett	1-3	II	$20 for 1 $75 for 5
	9:15 - 11:00 am	Nora Burnett	3-5	I	$20 for 1 $75 for 5
No Class 7/5	10:30 - Noon	Allan Nett	2-4	II	$20 for 1 $75 for 5
	11:00 - 12:30 pm	Nora Burnett	1-3	I	$20 for 1 $75 for 5
No Class 7/5	5:00 - 6:30 pm	Adrian Skaj	1-3	II	$15 for 1 $60 for 5

MONDAY
	8:00 - 10:00 am	Janet MacLeod	3-4	I	$20 for 1 $75 for 5
	10:00 - 11:30 am	Janet MacLeod	1-3	I	$20 for 1 $75 for 5
	5:00 - 6:30 pm	Joe Naudzunas	1-4	I	$20 for 1 $75 for 5
	5:30 - 7:00 pm	David Sirgany	1-3	II	$20 for 1 $75 for 5
	7:00 - 8:30 pm	Sonia Sierra Wolf	1-3	II	$16 for 1 $70 for 5

TUESDAY
	9:30 - 11:00 am	Jaki Nett [1]	1-4	I	$20 for 1 $75 for 5
	10:00 - 11:10 am	Nora Burnett [2]	Ageless Yoga	II	$13 for 1 $50 for 5
	4:00 - 5:30 pm	Kathy Alef	1-2 & Backcare	II	$20 for 1 $75 for 5
	5:45 - 7:45 pm	Kathy Alef [3]	Women's Class/3-5	II	$20 for 1 $80 for 5
	6:30 - 8:00 pm	Paul Pisacane	1-4	I	$20 for 1 $75 for 5

WEDNESDAY
	8:00 - 9:30 am	Janet MacLeod	Community Class	I	$10 per class
	9:30 - 11:30 am	Janet MacLeod	3-5	I	$20 for 1 $75 for 5
	12:00 - 1:00 pm	Sarah Harvey	1-3	II	$10 per class
	5:00 - 6:30 pm	David Sirgany	1-3	II	$20 for 1 $75 for 5
	6:30 - 8:00 pm	Nora Burnett	3-5	II	$20 for 1 $75 for 5
	7:30 - 9:00 pm	Joe Naudzunas	1-4	I	$20 for 1 $75 for 5
	8:00 - 9:30 pm	Nora Burnett	1-3	II	$20 for 1 $75 for 5

THURSDAY
	10:00 - 11:30 am	Joe Naudzunas	1-4	I	$20 for 1 $75 for 5
	10:00 - 11:10 am	Nora Burnett [2]	Ageless Yoga	II	$13 for 1 $50 for 5
	6:00 - 7:30 pm	Kathy Alef	2-4	I	$20 for 1 $75 for 5
	6:30 - 8:00 pm	Paul Pisacane	All Levels	II	$20 for 1 $75 for 5

FRIDAY
	10:00 - 11:30 am	Nora Burnett	Community Class	II	$10 per class

SATURDAY
No Class 7/4	8:30 - 11:00 am	Jaki Nett [4]	3-5	II	$25 for 1 $90 for 5
No Class 7/4	11:00 - 12:30 pm	Jaki Nett	1-2	II	$20 for 1 $75 for 5
	9:00 - 10:30 am	Joe Naudzunas	3-5	I	$20 for 1 $75 for 5
	10:30 - noon	Joe Naudzunas	1-3	I	$20 for 1 $75 for 5
	4:15 - 5:45 pm	Student Teacher	1-2	II	$5 per class

Footnotes

1. No loose, long pants. Teacher must be able to see knees.

2. Designed for beginning and continuing students over 50.

3. This class will be a guided practice for women to promote health and well-being. It is appropriate for all stages of a woman's life.

4.No Class: July 4, August 1, August 22.

Participating New Student Special classes. Valid July 1 - August 31, 2009

Class Levels

Level 1
Beginners. Students new to yoga or the Iyengar method.

Level 2
Continuing beginners with prior exposure to Iyengar Yoga.

Level 3
Advanced beginners with prior exposure to Iyengar Yoga required. Headstand and backbends will be introduced.

Level 4
Intermediate students.

Level 5
Teachers and senior students.

F.A.Q.

Do I need to register for classes in advance?
It is not necessary to call or come to the Institute office to register. Just come to class and see your teacher regarding registration. Classes are ongoing, students may join at any time.

How do I pay for a class?
You pay the teacher directly. This includes student teachers as well. No need to call or register through the office!

What should I bring?
Bare feet and an empty stomach. Most students wear a T-shirt, shorts or footless tights. Baggy clothing is not recommended as the teacher needs to see the body's alignment.

Precautions
Please advise your teacher before class if you have any significant health problems, injuries, are pregnant, or are menstruating so that alternative poses may be suggested.

Teachers

Kathy Alef
415.826.3882

Nora Burnett
415.334.YOGA (9642)

Sarah Harvey
510.639.4568

Janet MacLeod
415.244.3678

Joe Naudzunas
415.255.7590

Allan Nett
707.963.5625

Jaki Nett
707.963.5625

Paul Pisacane
415.431.2421

David Nicholas Sirgany
415.731.8229

Adrian Skaj
415.564.4431

Sonia Sierra Wolf
415.387.4817