Public Classes


Unless noted on the public class schedule, all classes are open. It is not necessary to call or come to the Institute office to register. Just come to class and see your teacher regarding registration. Most classes are ongoing, students may join at any time.

Download and print the schedule form below.
Public Class Schedule (requires Acrobat Reader)

DAY
TIME
INSTRUCTOR
LEVEL
STUDIO
COST
SUNDAY

9:00 - 10:30 am

Allan Nett

1-3

II

$20 for 1
$75 for 5

9:15 - 11:00 am

Nora Burnett

3-5

I

$16 for 1
$70 for 5

10:30 - Noon

Allan Nett

1-3

II

$20 for 1
$75 for 5

11:00 - 12:30 pm

Nora Burnett

1-3

I

$16 for 1
$70 for 5

5:00 - 6:30 pm

Adrian Skaj

1-3

II

$15 for 1
$60 for 5
MONDAY

8:00 - 10:00 am

Janet MacLeod

3-4

I

$20 for 1
$75 for 5

10:00 - 11:30 am 

Janet MacLeod

1-3

I

$20 for 1
$75 for 5

5:00 - 6:30 pm

Joe Naudzunas

1-4

I

$20 for 1
$75 for 5

7:00 - 8:30 pm

Sonia Sierra Wolf

1-3

II

$15 for 1
$60 for 5
TUESDAY

9:30 - 11:00 am

Jaki Nett [1]

1-4

I

$20 for 1
$75 for 5

10:00 - 11:10 am

Nora Burnett [2]

Ageless Yoga

II

$13 for 1
$50 for 5

4:00 - 5:30 pm

Kathy Alef

1-2 & Backcare

II

$20 for 1
$75 for 5

 

 5:45 - 7:45 pm Kathy Alef 3-5 I $20 for 1
$80 for 5

6:30 - 8:00 pm Athena Pappas [3] Women's Class

I

$20 for 1
$75 for 5
WEDNESDAY
8:00 - 9:30 am Janet MacLeod Community Class I $10 per class

9:30 - 11:30 am

Janet MacLeod

3-5

I

$20 for 1
$75 for 5

12:00 - 1:00 pm

Sarah Harvey [4]

1-3

I

$10 per class

6:30 - 8:00 pm

Nora Burnett

3-5

II

$16 for 1
$70 for 5

7:30 - 9:00 pm

Joe Naudzunas

1-4

I

$20 for 1
$75 for 5

8:00 - 9:30 pm

Nora Burnett

1-3

II

$16 for 1
$70 for 5
THURSDAY

8:00 - 9:30 am

Student Teacher

1-2

II

$5 per class

10:00 - 11:30 am

Joe Naudzunas

1-4

I

$20 for 1
$75 for 5

10:00 - 11:10 am

Nora Burnett [2]

Ageless Yoga

II

$13 for 1
$50 for 5

6:00 - 7:30 pm

Kathy Alef

2-4

I

$20 for 1
$75 for 5

6:00 - 7:30 pm

Paul Pisacane

All Levels

II

$15 for 1
$60 for 5
 
FRIDAY

9:30 - 11:00 am

Sonia Sierra Wolf

1-3

II

$15 for 1
$60 for 5
 
SATURDAY

8:30 - 11:00 am

Jaki Nett

2-4

II

$25 for 1
$90 for 5

9:00 - 10:30 am

Joe Naudzunas

3-5

I

$20 for 1
$75 for 5

10:30 - noon

Joe Naudzunas

1-3

I

$20 for 1
$75 for 5

2:00 - 4:00 pm

Ben Thomas [5]

Pranayama

II

$25 per class

 

4:15 - 5:45 pm

Student Teacher

1-2

II

$5 per class

Footnotes

1. No loose, long pants. Teacher must be able to see knees.

2. Designed for beginning and continuing students over 50.

3. This is a class for women, with emphasis on women's health and emotional well being. All women are welcome, except those in their second or third trimester of pregnancy. No class 4/8.

4. Class will be held in Studio II on 4/9.

5. Pranayama class will be held once per month on the second Saturday. Fall dates will be 4/12, 5/10 & 6/14.

 

 

 

Class Levels

Level 1
Beginners. Students new to yoga or the Iyengar method.
Level 2
Continuing beginners with prior exposure to Iyengar Yoga.
Level 3
Advanced beginners with prior exposure to Iyengar Yoga required. Headstand and backbends will be introduced.
Level 4
Intermediate students.
Level 5
Teachers and senior students.

F.A.Q.
How do I pay for a class?
You pay the teacher directly. This includes student teachers as well. No need to call or register through the office!
What should I bring?
Bare feet and an empty stomach. Most students wear a T-shirt, shorts or footless tights. Baggy clothing is not recommended as the teacher needs to see the body's alignment.

Precautions
Please advise your teacher before class if you have any significant health problems, injuries, are pregnant, or are menstruating so that alternative poses may be suggested.

Teachers
Kathy Alef
415.826.3882

Nora Burnett
415.334.YOGA (9642)

Sarah Harvey
510.639.4568

Janet MacLeod
415.244.3678

Joe Naudzunas
415.255.7590

Allan Nett
707.963.5625

Jaki Nett
707.963.5625

Athena Pappas
athenapappas@prodigy.net

Paul Pisacane
415.431.2421

Adrian Skaj
415.564.4431

Ben Thomas
650.355.3009

Sonia Sierra Wolf
415.387.4817