s

Public Classes

Download and print the schedule form:
Public Class Schedule (requires Acrobat Reader)

DAY
TIME
INSTRUCTOR
LEVEL
STUDIO
COST
SUNDAY

 

9:00 - 10:30 am

Allan Nett

1-3

II

$20 for 1
$75 for 5

9:15 - 11:00 am

Nora Burnett

3-5

I

$20 for 1
$75 for 5

10:30 - Noon

Allan Nett

2-4

II

$20 for 1
$75 for 5

11:00 - 12:30 pm

Nora Burnett

1-3

I

$20 for 1
$75 for 5

 

5:00 - 6:30 pm

Adrian Skaj

1-3

II

$15 for 1
$60 for 5
MONDAY

8:00 - 10:00 am

Janet MacLeod

3-4

I

$20 for 1
$75 for 5

10:00 - 11:30 am 

Janet MacLeod

1-3

I

$20 for 1
$75 for 5

5:00 - 6:30 pm

Annette Murphy

1-4

I

$20 for 1
$75 for 5

 

5:30 - 7:00 pm

David Sirgany

1-3

II

$20 for 1
$75 for 5

7:00 - 8:30 pm

Sonia Sierra Wolf

1-3

II

$16 for 1
$70 for 5
TUESDAY

 

9:30 - 11:00 am

Jaki Nett [1]

1-4

I

$20 for 1
$75 for 5

10:00 - 11:10 am

Nora Burnett [2]

Ageless Yoga

II

$13 for 1
$50 for 5

 

4:00 - 5:30 pm

Kathy Alef

1-2 & Backcare

II

$20 for 1
$75 for 5
  5:45 - 7:45 pm Kathy Alef [3] Women's Class/2-4 II $20 for 1
$80 for 5

 

 6:30 - 8:00 pm Paul Pisacane 1-4

I

$20 for 1
$75 for 5
WEDNESDAY
8:00 - 9:30 am Janet MacLeod Community Class I
$10 per class

9:30 - 11:30 am

Janet MacLeod

3-5

I

$20 for 1
$75 for 5

12:00 - 1:00 pm

Sarah Harvey

Community Class

II

$10 per class


5:00 - 6:30 pm

David Sirgany

1-3

II

$20 for 1
$75 for 5

6:30 - 8:00 pm

Nora Burnett

3-5

II

$20 for 1
$75 for 5
Begins
Oct 7
 7:30 - 9:00 pm Allan Nett Intro I $20 for 1
$75 for 5

8:00 - 9:30 pm

Nora Burnett

1-3

II

$20 for 1
$75 for 5
THURSDAY

 

10:00 - 11:10 am

Nora Burnett [2]

Ageless Yoga

I

$13 for 1
$50 for 5

6:00 - 7:30 pm

Kathy Alef

2-4

I

$20 for 1
$75 for 5

6:30 - 8:00 pm

Paul Pisacane

All Levels

II

$20 for 1
$75 for 5
 
SATURDAY

9:00 - 11:00 am

Jaki Nett

3-5

II

$25 for 1
$90 for 5
Begins
Oct 24

8:45 - 10:15 am

David Sirgany

1-3

I

$20 for 1
$75 for 5

10:30 - noon

Rogelio Nunez

2-4

I

$20 for 1
$75 for 5


11:00 - 12:30pm

Jaki Nett

1-3

II

$20 for 1
$75 for 5

4:15 - 5:45 pm

Student Teacher

1-2

II

$5 per class

Footnotes

1. No loose, long pants. Teacher must be able to see knees.

2. Designed for beginning and continuing students over 50.

3. This class will be a guided practice for women to promote health and well-being. It is appropriate for all stages of a woman's life.

 

 

 

 

Class Levels

Level 1
Beginners. Students new to yoga or the Iyengar method.
Level 2
Continuing beginners with prior exposure to Iyengar Yoga.
Level 3
Advanced beginners with prior exposure to Iyengar Yoga required. Headstand and backbends will be introduced.
Level 4
Intermediate students.
Level 5
Teachers and senior students.

F.A.Q.
Do I need to register for classes in advance?
It is not necessary to call or come to the Institute office to register. Just come to class and see your teacher regarding registration. Classes are ongoing, students may join at any time.
How do I pay for a class?
You pay the teacher directly. This includes student teachers as well. No need to call or register through the office!
What should I bring?
Bare feet and an empty stomach. Most students wear a T-shirt, shorts or footless tights. Baggy clothing is not recommended as the teacher needs to see the body's alignment.

Precautions
Please advise your teacher before class if you have any significant health problems, injuries, are pregnant, or are menstruating so that alternative poses may be suggested.

Teachers

Kathy Alef
415.826.3882

Nora Burnett
415.334.YOGA (9642)

Sarah Harvey
510.639.4568

Janet MacLeod
415.244.3678

Annette Murphy
415.928.9642

Allan Nett
707.963.5625

Jaki Nett
707.963.5625

Rogelio Nunez
 415.395.9755

Paul Pisacane
415.431.2421

David Sirgany
415.731.8229

Adrian Skaj
415.564.4431

Sonia Sierra Wolf
415.387.4817