Introductory Series


Allan Nett's Intro Classes are cancelled the weekend of July 5th.
Contact Allan to set up a make up session.

New to the Iyengar Method?
For students new to yoga or to the Iyengar method, the Institute offers many introductory level courses each quarter. These classes run for four consecutive weeks and introduce the basic poses, principles of movement and posture, yoga philosophy, relaxation, and breathing techniques. The needs of each individual are addressed. Although not required before entering public classes, many students find Introductory courses to be a useful way to begin the study of Iyengar Yoga.

Each four week course is $60.

TO REGISTER:
Download and print the registration form below.
Summer Registration Form (requires Acrobat Reader)

You may fax or call in your registration with credit card, or mail in a check.
Do not email credit card numbers. Upon receipt of your payment we will send you a confirmation postcard within a week.

Fax: 415.753.0913
Phone: 415.753.0909




Summer Schedule
(July-August 2008)

COURSE
TIME
DATE
INSTRUCTOR
STUDIO

A

Saturday
11:15 - 12:45 pm

July 5, 12, 19, 26

Allan Nett
Studio II

B

Sunday
7:00 - 8:30 am

July 6, 13, 20, 27

Allan Nett
Studio II

C

Monday
5:15 - 6:45 pm

July 14, 21, 28, August 4

Sonia Sierra Wolf
Studio II

D

Saturday
11:15 - 12:45 pm

August 2, 9, 16, 23

Allan Nett
Studio II

E

Sunday
7:00 - 8:30 am

August 3, 10, 17, 24

Allan Nett
Studio II

F

Wednesday
5:30 - 7:00

August 6, 13, 20, 27

Paul Pisacane
Studio I

 

 

F.A.Q.

What should I bring?
Bare feet and an empty stomach. Most students wear a T-shirt, shorts or footless tights. Baggy clothing is not recommended as the teacher needs to see the body's alignment.
Precautions
Please advise your teacher before class if you have any significant health problems, injuries, are pregnant, or are menstruating so that alternative poses may be suggested.

Registration
Pre-registration is required so that the teacher's time is spent teaching.

No Drop-Ins Please
Use the quarterly registration form to register for an introductory yoga class. Be sure to fill in the course letter (A, B, C...) that you will be attending.
Cost
Each four week course is $60.